{"product_id":"body-rolling-an-experiential-approach-to-complete-muscle-release","title":"Body Rolling: An Experiential Approach to Complete Muscle Release","description":"\u003cp\u003e\u003cspan\u003e\u003cspan\u003eBody Rolling: An Experiential Approach to Complete Muscle Release\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003eBy Yamuna Zake and Stephanie G\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe YBR\u003c\/span\u003e\u003cspan class=\"reg\"\u003e®\u003c\/span\u003e\u003cspan\u003e bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You'll find basic routines for the front, back, and side, plus Yamuna's detailed \"experiential anatomy\" routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs, calves, and feet. Special sections describe routines to relieve neck problems, shoulder problems, lower back pain, and sciatica; treat scoliosis and herniated disk; and prevent back pain and abdominal prolapse during pregnancy and post-partum. A final chapter explains how to use YBR\u003c\/span\u003e\u003cspan class=\"reg\"\u003e®\u003c\/span\u003e\u003cspan\u003e to prevent restrictions associated with aging. Designed for professional body workers to use on themselves and with their clients, as well as for fitness-savvy people willing to learn anatomical terms.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yamuna","offers":[{"title":"Default Title","offer_id":67659424432376,"sku":"Book #1","price":21.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/0532\/6072\/files\/Book_Body_Rolling_240_c7e6016b-42f1-41e8-8dfd-953dd2bdc1e4.jpg?v=1791924247","url":"https:\/\/desmondselectronicsvarietystoreandmore.com\/products\/body-rolling-an-experiential-approach-to-complete-muscle-release","provider":"Desmond Electronics Variety Store and more","version":"1.0","type":"link"}